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Food Gallery

 

Vegan |  Vegetarian | Gluten Free 

Ethically Handled Protein
High in Antioxidants, Phytonutrients,

Pre + Probiotics, Fiber, Low Saturated Fats 
Fun and full of flavor!
My menu features fresh seasonal

organic vegetables, whole food ingredients,
Non GMOs, alternative pastas, legumes,

eco-friendly starches.
 

Whatever your flavor profile 

I can match it with the best

local ingredients farm to table!

   

Offerings

 

​​Menu Planning and

Personal Chef Service

Lets build a new experience around your

weekly menus and eating habits.

 

One on One Cooking Sessions

Increase Your confidence in the kitchen

Mindful Tastings

Classes, Workshops and Events

Enjoy a creative mindful  experience around tasting new ingredients together

 

Mind Body Sensory Workshops

Self-care practices within a mindful creative container, creating aha moments together! 

 

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Baked butter squash with feta, olives, and salad
Fresh greens with roasted tofu, walnuts, feta and goji berries
Fettuccine with scallops and hearts of palms
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 Swananoa NC 28778

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