The Kala Grae Foundation is currently being built.
​
At Kala Grae Foundation, we are dedicated to nourishing the mind, body and spirit, valuing a culture of hope, resilience, and connection. Our mission is to create nurturing spaces where individuals can engage in self-care practices, foster emotional health, and build a foundation of trust.
​
Through community-driven initiatives, creative expression, and accessible resources, we aim to:
​
-
Nourish individuals with tools and opportunities to cultivate emotional well-being, self-compassion and culinary creativity.
-
Promote awareness of mental health and suicide prevention.
-
Encourage open dialogue to dismantle stigma and build understanding of addictive thinking and behavior.
-
Create mindfulness gatherings, where shared experiences—like creative workshops, cooking classes offer spaces for connection and care.
-
We are committed to supporting holistic well-being through meaningful connections and compassionate programming.
​
Together, we envision a world where self-care is celebrated, vulnerability is embraced, and every individual feels seen, heard, and supported. Kala Grae Foundation is a beacon of light, nourishing hearts and minds and reminding us that hope is always within reach.
​
We are looking for partners who believe is this work and what to contribute and support this mission.
"My holistic approach
ties nutrition,
stress management,
and intentional living
into fun health-enhancing
daily routines."
Scroll down to learn more!
You are the expert of your Life
Compassionate Self-Care
​Self-care isn't just about pampering; it's about creating sustainable, loving routines that nourish your whole being. By integrating compassionate self-care practices, we’ll prioritize your physical, emotional, and mental well-being, especially focusing on the gut-brain connection.
Together, we’ll build practices that are realistic and nurturing.
Mindful Eating
​
​Eating with intention allows you to connect with your body’s needs. Through mindful eating, we’ll slow down and savor meals, reducing stress and promoting better digestion. Compassionate self-care starts with tuning into your body and learning to honor its hunger and fullness cues.
Stress Management
​
Chronic stress negatively impacts both gut and brain health. We'll incorporate techniques like deep breathing, yoga, and journaling to reduce stress and foster resilience. These practices are scientifically proven to support the gut microbiome and balance stress hormones.
Body-Positive Mindset
​
We’ll cultivate a body-positive attitude that focuses on nourishing, rather than restricting. This mindset supports a balanced relationship with food, helping you embrace the idea of food as nourishment and healing—not guilt.
Happy Clients
1
Nicole S.
It is such a treat being fed by Flavor Yogi! The meals not only taste delicious but are made from the healthiest possible mindfully sourced ingredients. Every time I take a bite, I feel nourished and loved. Remi creates new concoctions based on the needs of our family each week and is such a warm presence in our home. She can cater to needs such as a gluten-free meal plan and even organized the kitchen to be better suited for our culinary needs. I highly recommend her services to anyone looking for the convenience and health benefits of having a true chef to help them stay on track nutritionally. Thank you, Flavor Yogi!
2
John D.
“Flavor Yogi has been a game-changer for me and my family. We used to struggle to find healthy, tasty meals that fit into our busy schedule. Now we don't have to worry about it - we just let Flavor Yogi take care of everything!”
3
Lisa M.
"As a personal chef service, Flavor Yogi has whipped my kitchen into shape. My entire kitchen is organized and ready for holiday parties! I now have space for a new herb and spice cabinet!"