Flavor Yogi General Information

Flavor Yogi

Tara “Remi: Remington

Wellness Coach & Private Chef / Flavor Yogi / 502.690.1564

Virtual Sessions / Onsite Home Service 

Wellness Planning / Meal Planning & Cooking

Pantry Organization  / Grocery Shopping / Culinary Workshops

Certified Wellness Coach & Personal Chef / Certified Allergy Awareness

Certified Food Handling 

Mindfully Made /  Nourishing Clean Healthy Wholesome Palettes 

Customized Seasonal Menus & Foods, Plant Based,

Vegan, Vegetarian, Gluten Free, Ethically Handled Meats 

Serving: Families / Working Professionals / Seniors 

Hourly fee $60 - Three hour minimum per day, six maximum

Schedule: Monday through Friday 10:00 am to 5:00 pm

Free consultation to discuss expectations; Wellness Plan, Food Preferences + Healthy Food Choices  & Food Restrictions, Meal Planning  

General Services

Daily, Weekly and Monthly Schedules  

• Wellness Plans

• Meal Preparation and Food Prep

• Weekly Shopping for Basics and Events

• Weekly Grocery Shopping / Stock Pantry - Basic and Special Dietary Needs 

• Kitchen & Pantry Efficiency  

• Weekly Food Storage and Organization /  Organizing Refrigerated & Frozen Food 

• Monthly Meal Rotation and New Recipes Meal Preferences 

• Personal Recipe Library & Nutrient Lists   

• Also Recipes for Vegan, Vegetarian, Gluten Free Lifestyles

• One Time Reorganization of Your Cabinets +  Pantry / Herb & Spice and Dry food    

• Special Occasion, Events  

Weekly Cooking for Families, Working professionals, Seniors -

Three Hour Minimum would include;

• Family of four / 3 dinners including sides ( soup for dinner ) / 4 to 6 servings ( protein, veggies, grain, starch ), wholesome snack & dessert      

• Working professionals / 3 dinners ( soup for dinner ) / 2 to 4 servings ( protein, veggies, grain, starch ) / wholesome snack & dessert 

• Seniors (1 to two) / 4 dinners ( soup for dinner ) / 2 to 4 servings ( protein, veggies, grains, starch / wholesome snack & dessert   

• Storage and Labeling